Vitalpina Hotel Icaro

4 nights with half board

Orthopaedic foot analysis and the right equipment for running and walking
In comparison to other sport types, an expensive equipment is not necessary for hiking and running. Our running coach will explain what is nevertheless important: you will become an individual analysis of your feet. At the group “self-test”, you will have the chance to discover what a difference the right pair of running shoes makes, and learn how greatly your feet affect your well-being.

Guided breathing walk in the early morning with the owner Walter Sattler
Walking, concentrating on your breath, relaxing with breathing exercises.

Guided hike to a Dolomite peak with hotel owner and hiking guide Alexander Sattler.

1 regenerating Sport Massage (50 min.)

7 nights with half board

• Orthopaedic foot analysis and the right equipment for running and walking
In comparison to other sport types, an expensive equipment is not really necessary for hiking and running. Our running coach will explain what is nevertheless important: you will become an individual analysis of your feet. At the group “self-test”, you will have the chance to discover what a difference the right pair of running shoes makes, and learn how greatly your feet affect your well-being.

Guided breathing walk in the early morning with the owner Walter Sattler
Walking, concentrating on your breath, relaxing with breathing exercises

“The 5 Tibetans” Balancing and activating your body completely
The name “The five Tibetans®” represents a series of five exercises that keep your body and soul healthy. They are extraordinary effective: the body is trained, the metabolism process is boosted, the immune system and the hormone release are harmonized, the body detoxification is stimulated and the vegetative nervous system is stabilized… and the best thing: these exercises are easy to learn and to do for everybody.

Guided hike to a Dolomite peak with hotel owner and hiking guide Alexander Sattler

2 regenerating and relaxing massages of your choice (50 min. each)

7 nights with half-board

Herb-themed hike across the alpine pastures, with hotel owner and herbal expert Alexander Sattler: introduction to the world of herbs on the largest mountain plateau in Europe

Yarrow: Masseuse and herbalist Brigitte will introduce you to the old traditions and myths surrounding yarrow, concluding with the preparation of a yarrow syrup to take home with you
Vitalpina cookbook: Cooking at Home with Herbs

2 regenerating and relaxing massages of your choice (50 min. each)

7 overnight stays with half board

Guided breathing walk in the early morning with the owner Walter Sattler
Walking, concentrating on your breath, relaxing with breathing exercises

Participation in guided hiking tours in the Dolomites enjoying high air with hotel owner and hiking guide Alexander Sattler

1 breath-rhythm massage: makes breathing deeper and relieves tensions (50 min.)

1 Trehs mountain hay relax massage (50 min.)

Booklet about breathing

Vitalpina room fragrance "ALPINA" 250 ml to take home with you

7 nights with half board

In the early morning take a breathing hike around Witch Hill with hotel owner Walter Sattler

Herb-themed hike across the alpine pastures with masseuse and “herb witch” Brigitte: introduction to the magical world of herbs on Europe’s largest high-alpine plateau

Hike to the Witches' Benches atop the Bullaccia with hotel owner and hiking guide Walter. In addition, the “witch” Marta Silbernagl will accompany us, sharing myths and legends

Barefoot through the Witches’ Forest hike with hotel owner Alexander Sattler

Hand-made wood-and-fabric Sciliar Witch to take home with you

2 regenerating and relaxing massages of your choice (50 min. each)

3 nights with half board

In the early morning, breathing hike around Witch Hill with hotel owner Walter Sattler

Handmade wood-and-fabric Sciliar Witch to take home with you.

1 mountain-hay relax massage (50 min.)